Today, there is no doubt that professional cyclists are high-performance athletes. Their preparation is worked on and evaluated in great detail. It is like an analysis before surgery or the calibration of a Formula 1 machine.
The Dedication of Professional Cyclists
Cyclists dedicate 24 hours a day to cycling. Therefore, annual planning, peak performance, nutrition, and recovery are key aspects for teams and individual cyclists.
Seasonal Objectives
Cyclists aim to reach their maximum level at specific times of the season. For example, a cyclist wanting to succeed in the Vuelta a España (August-September) organizes their season to be in peak form during those dates. The peak performance lasts a couple of weeks, so the planning must be precise to arrive at the key moments in the race.
Remco Evenepoel: An Exemplary Case
This is the case of young Belgian cyclist Remco Evenepoel. In his breakout season on the world circuit, he surprised everyone by renouncing participation in the Tour de France. Instead, he focused the second part of his season on the Vuelta a España.
Challenges of the Vuelta a España
The Vuelta presents challenges such as extreme heat, challenging terrain, and high competition. These factors concern cyclists who are preparing to give their all in the Spanish race.
Training at Syncrosfera
For this reason, Evenepoel chose to stay at Syncrosfera Health & Fitness Hotel, www.syncrosfera.com. This hotel is a global reference for cyclists and offers high-level hypoxic fitness facilities. There, he can sleep at 2000 meters and train at sea level.
Impressive Training Data
The training data from his 15-day stay at Syncrosfera is impressive:
- 57 hours of training
- Over 1842 km traveled
- 31,198 meters of accumulated altitude
There is no doubt that Remco Evenepoel knows how to make the most of his time and prepare thoroughly for the second part of his season.
Recent Results
The latest results speak for themselves. Remco had an impressive performance in the Tour of Norway, with 4 stage wins and the overall victory. This marks a strong start to the second part of his season.
Evenepoel’s Statements
“It was my first race since Liege-Bastogne-Liege. I didn’t know how I would fare, but I returned at a high level, which is encouraging as we kick off the second part of the season and my road to the Vuelta a España,” Evenepoel said.
The Best Climbing Performance of 2022
Definitely, Remco showed all his power in Norway. As our colleagues at Lanterne Rouge report, Remco Evenepoel produces the best climbing performance of 2022.
Focusing on the Vuelta a España
Now, after becoming the time trial champion in Belgium, Remco will focus on his next goal: the Vuelta a España.
