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12 WEEK PLAN
At Syncrolab Fitness Club we have a perfect challenge for you: Our 12-week plan. Forget everything you've seen so far and focus on achieving your goals… Because you can.If you are wanting to make a change in your body, whether it is increasing your body mass, losing...
WHAT IS THE HYPERBARIC CHAMBER?
Hyperbaric chamber oxygen therapy, or hyperbaric chamber, is a non-invasive medical treatment that involves breathing high concentrations of oxygen into a high-pressure chamber. The oxygen concentration in the air we normally breathe is around 20-21%. In this type of...
SWIMMING SCHOOL
Syncrolab has a great variety of disciplines and activities that compose it, one of them is swimming, which is very important as a physical activity and as a survival skill, which makes it one of the most complete sports that exists. Among its main benefits, it...
APPLICATION OF HYPOXIA TECHNIQUES IN THE CONTEXT OF DIFFERENT ENERGY SUPPLY SYSTEMS
Hypoxia In our body, there are three main energy systems responsible for ATP resynthesis, which is the universal energy source for all biochemical processes. These three energy systems are: 1) Phosphagen, 2) Glycolytic, and 3) Mitochondrial respiration. (1) In foreign...
HISTORY OF THE HYPERBARIC CHAMBER
Hyperbaric Chamber The hyperbaric chamber, an innovative treatment in the medical field, addresses and improves numerous conditions, not just musculoskeletal ones. Today, on our blog, we’ll explain why this treatment isn’t as groundbreaking as it seems… Hyperbaric...
PREPARING FOR THE IRON GRAVEL ADVENTURE: THE DEFINITIVE GUIDE BY SYNCROSFERA
Welcome to our Syncrosfera blog! In this article, we'll dive into the exciting world of preparing for the Iron Gravel adventure in Alicante. Are you ready to push your limits and explore breathtaking landscapes? Then keep reading to discover how Syncrosfera can help...
GOLDEN YEARS WELLNESS: UNLOCKING THE NUMEROUS BENEFITS OF EXERCISE FOR SENIORS
Golden Years Wellness: Unlocking the Numerous Benefits of Exercise for Seniors
INSCYD TESTING
Pruebas INSCYD: crea tu perfil de rendimiento metabólico.
CYCLING STAGE IN ALICANTE IN COLLABORATION WITH WATSLAB
Syncroesfera and Wattslab bring you the opportunity to feel like a cycling professional in a social and fun environment on the bike, enjoying one of the best ports in Spain.
CYCLING STAGE IN ALICANTE IN COLLABORATION WITH WATSLAB
The Event and The Essence Syncrosfera en colaboración con WATTSLAB os invita a un Stage de ciclismo en Alicante, disfrutando de los puertos de la costa Alicantina incluyendo el componente social y diversión que se genera siempre en nuestros eventos. El Stage...