INSCYD testing- creating your metabolic perfomance profile.
INSCYD is the tool to analyze endurance performance in athletes. INSCYD creates a full metabolic performance profile of an athlete. This includes: aerobic capacity, glycolytic capacity, anaerobic threshold, energy cost of locomotion, fuel contribution (Fat vs. Carbohydrate), lactate accumulation & recovery, aerobic vs. anaerobic energy contribution, and many more performance metrics.
We conduct INSCYD testing at Syncrosfera, we have all the necessary equipment and experts who will prepare a report analyzing the results.
We will provide you with the results in an uncluttered report that will help you build an optimal training plan and understand your body in general.
INSCYD is a tool for coaches, sport scientists, national federations, sporting teams, and clubs and organizations. INSCYD is a tool which helps improve athletic performance by obtaining a granular and precise view on all aspects of human performance.
At Syncrosfera, we will test and help you understand the different indicators of your body, we will teach you how to use this knowledge to improve your performance. You will see your sports health become more meaningful.
INCSYD allows you to measure:
– VO2max – Aerobic Power
– VLamax – Glycolytic Power
– Anaerobic Threshold (MLSS)
– Economy
– Fat Combustion
– Carbohydrate Combustion
– Fatigue & Recovery
– Energetic Contribution
If you want to know more about each of the indicators, follow our blog, we will tell you all about them in detail.
