ACTIVITIES
At SyncroLab, we offer a wide variety of group classes and personal training programs designed for all ages and fitness levels. From strength, functional training, cycling, and boxing, to swimming, Pilates, and yoga, our activities combine motivation, technique, safety, and fun. Each session is led by specialized instructors who ensure visible results and effective training.
SYNCRO
METHOD
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Our training system evolves to provide a more complete and structured experience. The Syncro Method unifies all programs under a common scientific foundation, organized into mesocycles that allow controlled progression in strength, technique, and agility.
Each class combines guided machines, free weights, and specialized tools such as Queenax or Cycling, adapting to the weekly focus. The goal: train with purpose, improve body control, and develop sustainable performance.
SYNCRO
CYCLING
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An indoor cycling experience unlike conventional spinning. It combines lights, motivating music, and power meter-equipped bikes that adapt to your fitness level, making the workout more complete and engaging.
VEEVO
BOXING
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An experience that blends functional movement, non-contact boxing, motivating music, and mindset work all in one class. Designed to connect body and mind, release tension, and train from the positive energy of the group.
Through combinations of non-contact strikes, dynamic exercises, and the drive of music, you’ll improve focus, endurance, and attitude—enjoying a unique workout that will leave you smiling.
DANCE & LIFT
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Dance + Lift™ is a functional workout that combines the best of dance and strength training. Using an interval format, we alternate between dance cardio and targeted strength exercises with dumbbells, resistance bands, or your own body weight. Each session is designed to keep you active, burn calories, and strengthen your entire body—all while having fun.
Format:
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Intervals of dance cardio + strength exercises
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Movements adaptable for all levels
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Full core engagement, mobility, and stretching
Benefits:
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Burns fat and improves cardiovascular endurance
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Tones and strengthens muscles throughout the body
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Engages the core throughout the session
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Improves coordination and balance
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Includes mobility and stretches for recovery
Level: All levels (intensity can be adjusted according to your ability and the weight used)
Ideal for:
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People looking for a complete and fun workout
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Those who want to combine cardio and strength in a single class
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Anyone aiming to improve toning, endurance, and coordination
SYNCRO
CORE
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A class focused on strengthening the core area (abs, lower back, and obliques). It improves posture, stability, and balance, prevents lower back discomfort, and increases functional strength.
SYNCRO
BODY
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A dynamic class that combines music with functional exercises. It improves strength, endurance, coordination, and agility, adapting to weekly goals such as technique, strength, or agility work.
SYNCRO
GAP
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Training focused on glutes, abs, and legs. It tones the lower body, improves circulation, corrects posture, and strengthens the pelvic floor.
SYNCRO
FISIO ESPALDA
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Specific exercises to improve spine mobility, strength, and stability. Ideal for preventing lower back discomfort and optimizing body function in daily life.
SYNCRO
STRETCHING
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Static and dynamic stretching classes designed to improve flexibility, posture, and muscle recovery. Ideal as a complement to strength or cardio training.
Body & Mind – Yoga, Pilates & Stretching
Classes focused on improving flexibility, posture, and mobility by combining stretching, body control, and mindful breathing.
Ideal for promoting muscle recovery, preventing injuries, and reducing stress, complementing any training program or daily routine.
YOGA
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Sessions based on postures and mindful breathing that help release tension, strengthen the body, and improve physical and emotional well-being.
PILATES
MAT
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Posture, flexibility, and muscle mobility training through controlled, precise movements. Adapted to all levels to strengthen stabilizing muscles and prevent injuries.
SWIM ADULTS
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Swimming classes focused on improving technique, endurance, and confidence in the water. We work on strokes, breathing, floating, and physical conditioning adapted to each person’s level.
SWIM – Adults & Ladies
Swimming classes designed for adults, focused on improving technique, endurance, and confidence in the water. We work on strokes, breathing, floating, and physical conditioning, adapting to each person’s level.
An ideal space to learn, refine technique, or stay fit through swimming, in a professional and motivating environment.
SWIM LADIES
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Specific sessions for women, combining technical work with a focus on strength, coordination, and aquatic well-being.
Current Class Schedule
Check the schedules for all our group classes and book your spot directly through the Syncrosfera APP. Stay informed about updates, changes, and special activities to plan your training in a comfortable and effective way.
Plan Your Training
Check our opening hours and organize your week in a comfortable and efficient way. At SyncroLab, we offer extended time slots so you can train, attend group classes, or complete your personal sessions according to your availability.
SHALL WE START?
